Yoga Centre in Mumbai offers a diverse and ancient
practice that has evolved over time to include numerous
styles and niches, each with its own focus and approach.
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Hatha Yoga : This is a foundational style
that focuses on the physical postures (asanas) and
breath control (pranayama). It's often considered a
gentle and slower-paced practice, making it suitable for
beginners.
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Vinyasa Yoga : Vinyasa is a dynamic style
of yoga that links breath with movement. It's often
characterised by a series of poses that flow smoothly
from one to the next.
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Iyengar Yoga : It is known for its
precision and attention to alignment, Iyengar yoga uses
props like belts and blocks to help students perform
poses with accuracy.
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Aerial Yoga : It combines traditional
yoga poses with the use of a silk hammock or swing,
allowing practitioners to perform poses in the air. It
offers a unique and playful experience.
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Hot Yoga : This style involves performing
yoga poses in a heated room, often around 95-105°F
(35-40°C). The heat is believed to help with flexibility
and detoxification.
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Yin Yoga : Yin yoga focuses on holding
poses for an extended period (typically 3-5 minutes) to
target the deep connective tissues and promote
relaxation and flexibility.
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Restorative Yoga : It is all about
relaxation and healing. It involves gentle poses
supported by props like blankets and bolsters to help
the body fully relax and release tension.
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Kundalini Yoga : It emphasises the
awakening of spiritual energy within the body. It
incorporates breathwork, chanting, and dynamic movements
to awaken this energy.
