Yoga therapy Class in Sion and Wadala has a holistic
approach to health and wellness that uses the principles
and practices of yoga to help individuals manage and
alleviate physical, mental, and emotional health issues.
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Individualised Approach : Yoga therapy is
highly individualised. It takes into consideration a
person's specific health condition, needs, and goals. A
certified yoga therapist works closely with the
individual to create a tailored yoga practice.
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Holistic Healing : Unlike some
conventional therapies that focus solely on treating
symptoms, yoga therapy takes a holistic approach,
addressing the entire person—body, mind, and spirit. It
aims to promote overall well-being and balance.
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Physical Health : Yoga therapy can be
used to address a wide range of physical health issues,
including chronic pain, musculoskeletal conditions,
cardiovascular problems, respiratory disorders, and
more. Specific yoga postures and techniques are chosen
to target and alleviate these conditions.
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Mental Health : Yoga therapy is effective
in managing stress, anxiety, depression, and other
mental health concerns. It incorporates relaxation
techniques, mindfulness, and meditation to calm the mind
and reduce psychological distress.
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Emotional Healing : Yoga therapy can help
individuals process and release emotional trauma and
stress. It encourages emotional awareness and provides
tools for emotional regulation.
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Chronic Disease Management : For
individuals with chronic diseases such as diabetes,
hypertension, or autoimmune disorders, yoga therapy can
complement conventional medical treatments by promoting
better management of symptoms and improving overall
health.
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Pain Management : Yoga therapy often
includes gentle stretches and movements that can
alleviate pain and discomfort. It can be particularly
beneficial for individuals dealing with chronic pain
conditions.
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Breathing Techniques (Pranayama) :
Pranayama exercises are an integral part of yoga
therapy. They focus on breath control and can be used to
improve lung function, reduce stress, and enhance
overall well-being.
